Jamie Pitt 30:07 row
5,844
Meters
30:07.9
Time
2:34.6
Pace
312
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
March 05, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,844 | 2:34.6 | 95 | 625 | 34 | 157 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 34 | 172 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 35 | 177 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 35 | 174 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 35 | 173 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 34 | 150 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 34 | 153 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 15 | 104 |
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Workout Graph
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