Jamie Pitt 30:07 row
5,825
Meters
30:07.9
Time
2:35.1
Pace
310
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
March 11, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,825 | 2:35.1 | 94 | 622 | 310 | 34 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 34 | 83 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 34 | 128 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 35 | 127 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 34 | 130 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 34 | 130 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 | 137 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 15 | 111 |
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Workout Graph
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