Gareth Whittington v5:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 115 |
January 06, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 30 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 2:00 | 21 | |||||
| r211 |
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Workout Graph
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