Gareth Whittington v1000m/2:00r...4 row
3,356
Meters
14:55.8
Time
2:13.4
Pace
248
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 22:55.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 131 |
January 25, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,356 | 2:13.4 | 147 | 806 | 28 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 27 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:00 | 27 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 31 | |
| r: 2:00 | 24 | |||||
| 3:48.6 | 356 | 5:21.0 | 11 | 336 | 30 | |
| r78 |
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