Gareth Whittington v5:00/2:00r...5 row
4,126m
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 152 |
March 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,126m | 1:49.0 | 270 | 1228 | 33 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | |
| r: 2:00 | 23m | |||||
| r171m |
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Workout Graph
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