Gareth Whittington v8:00/3:00r...4 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 27 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 24 | |
| r: 3:00 | 88m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | |
| r: 3:00 | 115m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 3:00 | 137m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | |
| r: 3:00 | 18m | |||||
| r358m |
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Workout Graph
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