Gareth Whittington v3:00/2:00r...4 row
3,357m
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 139 |
March 23, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 34 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 35 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 34 | |
| r: 2:00 | 22m | |||||
| r201m |
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Workout Graph
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