Gareth Whittington v1:00/1:00r...7 row

4,896m

Meters

17:30.0

Time

1:47.2

Pace

370

Calories

Rest Distance484m
Rest Time17:30.0
Overall Distance5,380m
Overall Time35:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate32
Stroke Count572
Drag Factor124

March 25, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,896m 1:47.2 284 1276 32
1:00.0 290m 1:43.4 316 1388 31
r: 1:00 66m
1:30.0 436m 1:43.2 318 1395 33
r: 1:30 54m
2:00.0 572m 1:44.8 303 1343 32
r: 2:00 109m
2:30.0 701m 1:46.9 286 1283 32
r: 2:30 36m
3:00.0 835m 1:47.7 280 1261 33
r: 3:00 119m
3:30.0 965m 1:48.8 272 1235 33
r: 3:30 80m
4:00.0 1,097m 1:49.3 267 1220 34
r: 4:00 20m
r484m

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Workout Graph

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