Gareth Whittington v4:00/2:00r...6 row
6,560m
Meters
24:00.0
Time
1:49.7
Pace
481
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 123 |
March 27, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,560m | 1:49.7 | 265 | 1211 | 32 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 33 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 33 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | |
| r: 2:00 | 21m | |||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.