Gareth Whittington v750m/2:00r...5 row
3,750m
Meters
13:18.6
Time
1:46.4
Pace
285
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 23:18.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 128 |
May 23, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,750m | 1:46.4 | 290 | 1297 | 33 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 32 | |
| r: 2:00 | 58m | |||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 33 | |
| r: 2:00 | 52m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 57m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 34 | |
| r: 2:00 | 41m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 34 | |
| r: 2:00 | 18m | |||||
| r226m |
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Workout Graph
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