Gareth Whittington v1:00/2:00r...5 row
4,164m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 119 |
September 05, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164m | 1:48.0 | 277 | 1254 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 33 | |
| r: 2:00 | 15m | |||||
| r388m |
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Workout Graph
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