Gareth Whittington v15:00/3:00r...2 row
6,521m
Meters
25:00.0
Time
1:55.0
Pace
454
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 03, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,521m | 1:55.0 | 230 | 1091 | 25 | |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 73m | |||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 25 | |
| r73m |
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Workout Graph
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