Gareth Whittington v1:00/2:00r...9 row
6,979
Meters
25:00.0
Time
1:47.4
Pace
526
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 135 |
February 10, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,979 | 1:47.4 | 282 | 1270 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 33 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 34 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 35 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 2:00 | 23 | |||||
| r521 |
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Workout Graph
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