기석 정 40:38 row
8,081
Meters
40:38.1
Time
2:30.8
Pace
439
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 632 |
| Drag Factor | 119 |
April 12, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.1 | 8,081 | 2:30.8 | 102 | 648 | 439 | 15 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 17 |
| 9:43.0 | 1,000 | 2:27.4 | 109 | 671 | 55 | 15 |
| 14:41.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 15 |
| 19:36.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 15 |
| 24:31.8 | 1,000 | 2:27.7 | 109 | 670 | 55 | 16 |
| 29:37.4 | 1,000 | 2:32.8 | 98 | 636 | 54 | 15 |
| 34:46.6 | 1,000 | 2:34.6 | 95 | 617 | 53 | 15 |
| 39:56.3 | 1,000 | 2:34.8 | 94 | 616 | 53 | 17 |
| 40:28.5 | 81 | 3:18.7 | 45 | 447 | 4 | 13 |
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Workout Graph
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