기석 정 20:00 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
202
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 128 |
November 10, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 16 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 16 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 16 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 16 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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