기석 정 23:48 row
3,539
Meters
23:48.9
Time
3:21.8
Pace
176
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 134 |
January 15, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 3,539 | 3:21.8 | 43 | 446 | 20 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 20 |
| 23:48.9 | 527 | 3:37.1 | 34 | 417 | 20 |
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Workout Graph
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