기석 정 22:31 row
4,019
Meters
22:31.9
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 136 |
February 07, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 4,019 | 2:48.1 | 74 | 553 | 205 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 |
| 22:31.9 | 409 | 3:05.6 | 55 | 488 | 20 | 18 |
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Workout Graph
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