기석 정 20:51 row
3,564
Meters
20:51.7
Time
2:55.6
Pace
190
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 04, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 3,564 | 2:55.6 | 65 | 522 | 190 | 17 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 53 | 17 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 20 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 17 |
| 20:51.7 | 378 | 3:47.1 | 30 | 402 | 19 | 16 |
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Workout Graph
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