기석 정 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 08, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 577 | 16 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 16 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 521 | 16 |
| 30:00.0 | 932 | 3:13.1 | 49 | 467 | 16 |
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Workout Graph
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