기석 정 40:00 row
7,229
Meters
40:00.0
Time
2:45.9
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 588 |
| Drag Factor | 122 |
February 01, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,229 | 2:45.9 | 77 | 561 | 374 | 14 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 592 | 79 | 16 |
| 16:00.0 | 1,500 | 2:40.0 | 85 | 592 | 79 | 15 |
| 24:00.0 | 1,467 | 2:43.5 | 80 | 570 | 76 | 14 |
| 32:00.0 | 1,435 | 2:47.2 | 75 | 555 | 74 | 14 |
| 40:00.0 | 1,318 | 3:02.0 | 58 | 495 | 66 | 14 |
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Workout Graph
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