기석 정 30:23 row
5,778
Meters
30:23.8
Time
2:37.8
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 127 |
February 10, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,778 | 2:37.8 | 89 | 606 | 307 | 16 |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 84 | 18 |
| 16:00.0 | 1,554 | 2:34.4 | 95 | 627 | 83 | 16 |
| 24:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 16 |
| 30:23.7 | 1,132 | 2:49.4 | 72 | 547 | 59 | 15 |
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Workout Graph
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