기석 정 40:00 row
8,087
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 121 |
February 28, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,087 | 2:28.3 | 107 | 666 | 444 | 15 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 697 | 93 | 17 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 16 |
| 24:00.0 | 1,608 | 2:29.2 | 105 | 660 | 88 | 15 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 15 |
| 40:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 15 |
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Workout Graph
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