Didi Geiger 30:00 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
545
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 142 |
February 28, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 30 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 |
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Workout Graph
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