Pete Zimmerman v500m/2:00r...8 row
4,000
Meters
15:54.1
Time
1:59.2
Pace
265
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 117 |
April 11, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 999 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| r: 2:00 | 342 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | |
| r: 2:00 | 340 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| r: 2:00 | 370 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | |
| r: 2:00 | 311 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 330 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 287 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| r: 2:00 | 319 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 2:00 | 384 | |||||
| r2,683 |
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Workout Graph
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