Pete Zimmerman v3:00/2:00r...4 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 119 |
April 24, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 965 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 2:00 | 279 | |||||
| r1,239 |
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Workout Graph
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