Pete Zimmerman v4:00/2:00r...4 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 117 |
June 09, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 945 | 24 | 143 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 124 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | 139 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 154 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 2:00 | 285 | ||||||
| r1,196 |
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Workout Graph
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