Pete Zimmerman v4:00/2:00r...4 row
3,077
Meters
16:00.0
Time
2:35.9
Pace
189
Calories
128
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 115 |
June 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,077 | 2:35.9 | 92 | 708 | 20 | 128 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | 137 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 140 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 25 | 144 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 234 | 8:32.8 | 3 | 180 | 7 | 91 | |
| r834 |
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