Pete Zimmerman v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
135
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
July 20, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 866 | 22 | 135 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 101 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 122 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 131 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 146 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | 154 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 149 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 142 | |
| r: 1:00 | 143 | ||||||
| r1,105 |
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Workout Graph
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