Pete Zimmerman v5:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
133
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 117 |
September 02, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 860 | 22 | 133 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 21 | 125 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 23 | 135 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 138 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 139 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 130 | |
| r: 2:00 | 282 | ||||||
| r1,381 |
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Workout Graph
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