Pete Zimmerman v1:00/1:00r...7 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
141
Calories
122
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
September 11, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 846 | 23 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 97 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 360 | 9 | 95 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 129 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 122 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 148 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 142 | |
| r: 1:00 | 168 | ||||||
| r1,028 |
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