Pete Zimmerman v1:00/1:00r...7 row
3,793
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
129
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 117 |
October 07, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793 | 2:06.5 | 173 | 885 | 25 | 129 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 95 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 124 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 131 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 141 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 142 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 143 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 133 | |
| r: 1:00 | 146 | ||||||
| r1,047 |
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Workout Graph
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