Pete Zimmerman v3:00/2:00r...4 row
2,878
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
137
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 09, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 910 | 25 | 137 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 120 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 133 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | 145 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | 150 | |
| r: 2:00 | 303 | ||||||
| r1,248 |
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Workout Graph
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