Pete Zimmerman v3:00/2:00r...5 row
4,469
Meters
19:00.0
Time
2:07.5
Pace
277
Calories
138
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 115 |
October 30, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,469 | 2:07.5 | 169 | 874 | 24 | 138 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 105 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 23 | 136 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 25 | 145 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | 156 | |
| r: 2:00 | 288 | ||||||
| r1,445 |
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Workout Graph
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