Pete Zimmerman v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
148
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 117 |
November 13, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 900 | 26 | 148 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 24 | 136 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 151 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 158 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 158 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 141 | |
| r: 2:00 | 363 | ||||||
| r1,604 |
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Workout Graph
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