Pete Zimmerman v1:00/1:00r...12 row
2,989
Meters
12:00.0
Time
2:00.4
Pace
193
Calories
134
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 118 |
November 20, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 965 | 28 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 105 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 125 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 132 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 142 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 142 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 146 | |
| r: 1:00 | 142 | ||||||
| r1,917 |
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Workout Graph
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