Pete Zimmerman v3:00/2:00r...5 row
4,554
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
139
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 115 |
November 26, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,554 | 2:05.1 | 178 | 906 | 27 | 139 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 114 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | 137 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 28 | 152 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 29 | 150 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | 143 | |
| r: 2:00 | 219 | ||||||
| r1,641 |
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Workout Graph
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