Pete Zimmerman v250m/0:45r...12 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
187
Calories
120
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 118 |
December 16, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 899 | 27 | 120 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 28 | 82 | |
| r: 0:45 | 135 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | 114 | |
| r: 0:45 | 138 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | 119 | |
| r: 0:45 | 135 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 111 | |
| r: 0:45 | 123 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 120 | |
| r: 0:45 | 122 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 120 | |
| r: 0:45 | 119 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | 122 | |
| r: 0:45 | 134 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 134 | |
| r: 0:45 | 116 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 129 | |
| r: 0:45 | 137 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 133 | |
| r: 0:45 | 122 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 134 | |
| r: 0:45 | 122 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 133 | |
| r: 0:45 | 113 | ||||||
| r1,516 |
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Workout Graph
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