Pete Zimmerman v5:00/2:00r...4 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
132
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 118 |
January 05, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 783 | 25 | 132 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 24 | 129 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 25 | 131 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 132 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 26 | 138 | |
| r: 2:00 | 285 | ||||||
| r1,225 |
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Workout Graph
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