Pete Zimmerman v1:40/0:20r...10 row
3,884
Meters
16:40.0
Time
2:08.7
Pace
235
Calories
139
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 12, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,884 | 2:08.7 | 164 | 846 | 25 | 139 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 26 | 119 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | 125 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 131 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | 136 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 145 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 27 | 148 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | 149 | |
| r: 0:20 | 52 | ||||||
| r559 |
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Workout Graph
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