Pete Zimmerman v500m/1:00r...6 row
3,000
Meters
12:40.7
Time
2:06.7
Pace
187
Calories
143
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 18:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 13, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 884 | 25 | 143 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 136 | |
| r: 1:00 | 160 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | 147 | |
| r: 1:00 | 150 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 154 | |
| r: 1:00 | 150 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 154 | |
| r: 1:00 | 140 | ||||||
| r918 |
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Workout Graph
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