Pete Zimmerman v1000m/1:00r...4 row
4,000
Meters
16:42.5
Time
2:05.3
Pace
253
Calories
151
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
January 14, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 908 | 26 | 151 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 25 | 133 | |
| r: 1:00 | 156 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 27 | 152 | |
| r: 1:00 | 167 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 28 | 160 | |
| r: 1:00 | 151 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 28 | 162 | |
| r: 1:00 | 134 | ||||||
| r608 |
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Workout Graph
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