Pete Zimmerman v1:00/1:00r...7 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
132
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 117 |
January 15, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 894 | 26 | 132 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 111 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 128 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 129 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 139 | |
| r: 1:00 | 152 | ||||||
| r1,161 |
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Workout Graph
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