Pete Zimmerman v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
132
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 121 |
January 20, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 912 | 27 | 132 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 112 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 128 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 130 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 137 | |
| r: 1:00 | 157 | ||||||
| r1,058 |
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Workout Graph
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