Pete Zimmerman 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 118 |
January 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 885 | 312 | 25 | 148 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 131 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 142 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 26 | 148 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 | 156 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 28 | 163 |
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Workout Graph
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