Pete Zimmerman v3:00/2:00r...5 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
290
Calories
143
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 117 |
January 26, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 915 | 27 | 143 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 118 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | 136 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 28 | 149 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 29 | 155 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | 160 | |
| r: 2:00 | 265 | ||||||
| r1,547 |
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Workout Graph
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