Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
14:51.8
Time
2:07.4
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 02, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,500 | 2:07.4 | 169 | 875 | 26 | 138 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 25 | 114 | |
| r: 2:00 | 317 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 25 | 147 | |
| r: 2:00 | 310 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | 141 | |
| r: 2:00 | 300 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 28 | 149 | |
| r: 2:00 | 301 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | 143 | |
| r: 2:00 | 307 | ||||||
| r1,535 |
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Workout Graph
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