Pete Zimmerman 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 117 |
February 18, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 866 | 308 | 25 | 142 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 126 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 147 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 | 150 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 | 152 |
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Workout Graph
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