Pete Zimmerman v1:40/0:20r...10 row
4,041
Meters
16:40.0
Time
2:03.7
Pace
255
Calories
142
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 25, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,041 | 2:03.7 | 185 | 918 | 28 | 142 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 26 | 114 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | 122 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 27 | 134 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 28 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | 147 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | 152 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 151 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | 159 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | 166 | |
| r: 0:20 | 49 | ||||||
| r570 |
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Workout Graph
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