Pete Zimmerman 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 03, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 842 | 304 | 25 | 132 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 | 117 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 24 | 131 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 25 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 26 | 138 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 27 | 142 |
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Workout Graph
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