Pete Zimmerman v1:00/2:00r...9 row
6,355
Meters
25:00.0
Time
1:58.0
Pace
426
Calories
143
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 98 |
January 16, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1022 | 26 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 73 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 109 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 149 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 154 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 26 | 160 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 163 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 164 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 162 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 160 | |
| r: 2:00 | 311 | ||||||
| r2,752 |
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Workout Graph
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